Tamal de Olla Panameño
Everything a banana-leaf tamal contains, built as a casserole instead. The corn dough is cooked on the stove first so the starch granules swell in hot broth between 70 and 80 °C, then the oven sets that gel into something sliceable around a chicken stew of raisins, olives and capers.
- Prep
- 45 min
- Cook
- 40 min
- Serves
- 8 to 10 casserole portions
- Difficulty
- Medium
Researched · Kitchen testing pending

Tamal de olla takes everything celebratory about a banana-leaf tamal and puts it in a bubbling casserole dish. It appears at holidays, birthdays and Sunday gatherings.
Yellow cornmeal is simmered with rich chicken broth, achiote oil and sofrito until thick and glossy. Braised chicken is layered into it with sweet raisins, pitted green olives, Spanish capers and sweet peppers, and the whole thing bakes until set with a golden crust.
The balance is the point: fresh corn and raisin sweetness on one side, the briny bite of caper and olive on the other.
The corn dough
- 500 g3 cupsYellow cornmeal, or precooked yellow corn flour
- 1.2 L5 cupsRich chicken stock, warm300 ml to the braise, 900 ml to the dough
- 45 g3 TbspUnsalted butter
The chicken
- 1 kg2.2 lbBone-in chicken thighs, skin removed, seasoned with cumin and salt
- 60 ml4 TbspAchiote oildivided between the braise and the dough
The sofrito
- 2 large2 largeYellow onions, peeled and cut into fine 6 mm dicedivided
- 6 cloves6 clovesFresh garlic, minced to a pastedivided
- 1 large1 largeRed bell pepper, cored and diced
- 6 pieces6 piecesAjí trompito or ají dulce, seeded and minced fine
- 400 g3 largeRipe plum tomatoes, peeled, seeded and puréed
- 30 g2 TbspTomato paste
- 6 leaves6 leavesFresh culantro, chopped fine
The seasoning
- 6 g1.5 tspCumin seeds, toasted and ground
- 3 g1 TbspDried wild oregano, crushed
- 15 g1 TbspFine sea saltdivided between the braise and the dough
- 3 g1 tspFreshly ground black pepper
The sweet and briny
- 80 g½ cupPitted green Manzanilla olives, sliced into rings
- 40 g¼ cupSpanish capers, drained
- 80 g½ cupDark seedless raisins, plumped in warm water
- 60 ml¼ cupSweet fortified wine — Moscatel, sweet sherry or Marsalaoptional
Cook the dough before it bakes
Cornmeal starch granules absorb hot stock and swell between 70 and 80 °C. Eight to ten minutes of stirring on the stove turns that into a thick glossy spreadable base; the oven then sets it firm around the filling.
Pourable, not stiff
The dough should spread like soft polenta. If it stiffens too far in the pot, whisk in another cup of warm stock — a dry dough bakes into a brick.
Shred small
Bite-sized pieces mean every forkful gets corn, meat, olive and raisin together. Left in chunks, the balance falls apart.
Rest fifteen minutes
Cut straight from the oven it collapses into a loose heap. The starch matrix needs that time to firm up into clean squares.
Sweet against briny
Raisins and sweet wine on one side, olives and capers on the other. That tension is the dish — leaving either out flattens it.
Passive time, counted separately
The raisins plump in warm water, the filling cools to warm room temperature, and the baked casserole rests 15 minutes. None of that is active work.
The five tastes on this plate
Salt is chicken stock, sea salt, olives and capers. Fat is achiote oil and butter coating the cornmeal and the meat. Acid is puréed tomato, tomato paste and caper brine against the rich corn. Heat is toasted cumin, garlic, black pepper and sweet ají dulce. Umami is braised chicken fond, reduced stock and concentrated tomato paste.
Equipment
- Dutch oven, for the braise
- 4 qt pot and a wooden paddle, for the dough
- 9 × 13 in ceramic or glass baking dish
- Offset spatula
- Wire rack
Traditionally a deep earthenware cazuela de barro preheated in the oven. A 9 × 13 inch ceramic or glass dish works in a modern kitchen — ceramic heats evenly, so the corn dough cooks through before the bottom catches.
Method
Braise and shred the chicken40 min
Heat 30 ml achiote oil in a Dutch oven over medium. Season the thighs with salt and cumin and brown 6 minutes, then add half the onion, half the garlic, the bell pepper and the ají dulce and cook 4 minutes.
Add the puréed tomato, tomato paste, sweet wine, oregano, pepper and culantro, pour in 300 ml stock, cover, and simmer low 25 minutes.
Lift the chicken out, shred it off the bone, return it to the sauce, and stir in the olives, capers and raisins. Cool to warm room temperature.
Plump raisins in warm water. Heat 30 ml achiote oil over medium; season thighs with salt and cumin, brown 6 minutes. Add half the onion and garlic, bell pepper and ají dulce for 4 minutes. Add tomato purée, paste, optional wine, oregano, pepper, culantro and 300 ml stock. Cover; simmer low 25 minutes. Shred chicken off the bone into bite-sized pieces; return with olives, capers and raisins. Cool to warm.
Cook the corn dough15 min
In a separate pot melt the butter with 30 ml achiote oil and sauté the remaining onion and garlic 4 minutes.
Whisk the cornmeal into the remaining 900 ml warm stock until smooth and pour it in. Stir constantly over medium-low 8 to 10 minutes until it thickens into a glossy porridge-like paste. Season with 1 tsp salt.
Melt butter with 30 ml achiote oil; soften remaining onion and garlic 4 minutes. Whisk cornmeal with 900 ml warm stock until smooth; pour in. Stir constantly over medium-low 8–10 minutes until glossy and spreadable; season with 1 tsp salt. If too stiff, whisk in another cup of warm stock.
Assemble10 min
Heat the oven to 180 °C and butter the dish.
Spread half the warm dough across the bottom with an offset spatula, spoon all the filling over in an even layer, then spread the remaining dough on top and smooth it flat to seal.
Heat oven to 180 °C and butter the dish. Spread half the warm dough across the bottom, distribute all filling evenly, then cover with remaining dough and smooth to seal.
Bake40 min
Bake on the centre rack 35 to 40 minutes until the top is set and golden-orange and it bubbles gently at the rims — a core of 74 °C.
Two minutes under a high broiler will give a browned crust if you want one.
Bake on the centre rack 35–40 minutes until the surface is set and golden-orange, the edges bubble and the centre reaches 74 °C. Optionally broil on high 2 minutes for a browned crust.
Rest, then slice
Onto a wire rack and rest 15 minutes undisturbed before cutting. The squares will hold their shape.
Transfer the dish to a wire rack and rest undisturbed for 15 minutes before cutting, so the corn layers set and the squares hold together.
Sensory cues of doneness
- Visual: a golden-orange bake with lightly browned edges; cut open, studded layers of chicken, dark raisin, green olive and red pepper.
- Auditory: gentle bubbling around the edges of the dish in the last ten minutes.
- Olfactory: toasted yellow corn, braised chicken, sweet raisin, cumin, oregano and achiote.
Look for a golden-orange top with lightly browned edges and layers of chicken, raisins, olives and peppers inside. Gentle edge bubbling accompanies the final baking minutes, with aromas of toasted corn, chicken, cumin, oregano and achiote.
Storing it
Assemble the whole casserole, cover with foil and refrigerate up to 24 hours. Bake straight from the fridge at 180 °C for 50 minutes.
Troubleshooting
- Dry, brick-like corn layer.
Not enough stock went into the dough. It should be spreadable like polenta — whisk in another cup of warm stock.
- It collapses when cut.
It was sliced straight from the oven. Rest 15 minutes.
- Uneven forkfuls.
The chicken was left in large chunks. Shred it bite-sized.
Substitutions
One-to-one global substitutions, with the technique adjustment each one requires.
Ingredient substitutions
| Ingredient | Replace with | Culinary impact and technique adjustment |
|---|---|---|
| Yellow cornmeal | Precooked yellow corn flour | One-to-one. It hydrates fast into a very smooth dough |
| Chicken thighs | Boneless pork shoulder, or shredded beef chuck | One-to-one, braised fork-tender before assembly |
| Achiote oil | Neutral oil with 1 Tbsp sweet paprika | One-to-one. The same warm colour and earthy note |
Scaling
Half, for 4 to 5 portions
Halve everything and bake in an 8 × 8 inch ceramic dish for 30 minutes.
Double, for 16 to 20 portions
Double everything across two 9 × 13 dishes on separate racks, rotating halfway through.
What to serve it with
- Arroz con guandú y coco
- Ensalada de feria, the chilled pink beet-and-potato salad
- Plátanos en tentación, baked with butter, sugar and cinnamon
- Chicha de saril, or aged Ron Abuelo on the rocks
Questions
Which cornmeal is best?
Precooked yellow corn flour, or a fine stone-ground yellow cornmeal. The precooked flour gives the silkiest texture.
Can I use pork?
Yes — tamal de olla de puerco uses braised pork shoulder diced small, with the same spicing.
Can I assemble it ahead?
Yes. Assemble, cover with foil and refrigerate up to 24 hours, then bake from cold at 180 °C for 50 minutes.